Let’s keep in shape.
JBBF Certified Instructor Level 1
It is said that muscle weakness starts accelerating over the age of 40.
Even if you are healthy today, no one can predict 10 or 20 years later.
How do we live a 100-year life? There should be something that you can do right now.
Isn’t one of those things that keeps you healthy? We are looking forward to supporting your happy life.
The first step is
to be true to yourself.
Health practice exercise leader
Junior sports instructor
Sports instructor for the disabled
As we get older, skin, hair and muscles get weaker regardless of will.
Muscle weakness is especially hard to notice. Even if it moves as before, the body does not follow the feeling,
Have you ever had that experience? The important thing is to know your body.
You are not the only one who doesn’t know where to start. Please feel free to contact us first. Let’s start together.